Breaking Up With Binge Eating

Moving Past "I Binge When I'm Stuck"

July 14, 2020 Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
Moving Past "I Binge When I'm Stuck"
Chapters
Breaking Up With Binge Eating
Moving Past "I Binge When I'm Stuck"
Jul 14, 2020
Georgie Fear and Maryclaire Brescia

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times.

In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this. 

Show Notes

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times.

In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this.