Breaking Up With Binge Eating

Feeling "Not Good Enough?"

August 03, 2020 Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
Feeling "Not Good Enough?"
Chapters
Breaking Up With Binge Eating
Feeling "Not Good Enough?"
Aug 03, 2020
Georgie Fear and Maryclaire Brescia

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry.  In this episode, we'll talk about the 4 options you have in that scenario. 

Show Notes

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry.  In this episode, we'll talk about the 4 options you have in that scenario.